There is often a lot of confusion among post-wls patients as to whether to snack or not. The No Grazing rule is well-known, but dieticians often refer to healthy snacking. So what exactly is the difference between snacking and grazing?
This article at BariMd.com does an excellent job of clearing up this common question. Click here to read the article…and happy snacking!
Healthy foods can be just as convenient as fast food, if you learn a few tricks and think ahead. Here are some great ideas for easy, healthy snacking.
http://www.rightathome.com/Food/AllAbout/Pages/10HealthyKickStarts.aspx#
I love the determination and passion Jamie Oliver shows in his quest to stop the horrible downslide we’ve been facing known a the childhood obesity epidemic. He’s so inspirational!
Susan Albers, author of many books about healthy eating strategies and how to gain a healthier inset around food shares these 10 thoughts to inspire healthier eating. Great post to help motivate anyone as we enter a new year!
http://www.psychologytoday.com/blog/comfort-cravings/201310/10-thoughts-inspire-healthier-eating
It’s 2014, a new year and a great time to re-commit to getting the help and support we all need on this journey to better health.
Here are 5 simple ways to make it easier to eat well. Sometimes it’s the little tricks that make the difference!
http://www.psychologytoday.com/blog/between-you-and-me/201206/five-simple-tricks-healthier-eating
I hope to see you at the next meeting: Thursday, February 6th at 7pm!
Vancouver Weight Loss Surgery Support 