Social Support Equals Long Term Success

Researchers are still wrestling with how to help people keep weight off after group treatment ends. Enlisting family and friends in the effort may help, research suggests. According to one study, participants who enrolled in a weight-loss program with friends did a better job of keeping their weight off. In addition to teaming up with friends, these enrollees were given social support in addition to standard treatment. Two-thirds of those who enrolled with friends had kept their weight off six months after the meetings ended. In contrast, only a quarter of those who attended on their own had achieved that same success.

~ American Psychological Association

Jamie Oliver TED Talk

I love the determination and passion Jamie Oliver shows in his quest to stop the horrible downslide we’ve been facing known a the childhood obesity epidemic. He’s so inspirational!

Susan Albers Inspiration

Susan Albers, author of many books about healthy eating strategies and how to gain a healthier inset around food shares these 10 thoughts to inspire healthier eating. Great post to help motivate anyone as we enter a new year!

http://www.psychologytoday.com/blog/comfort-cravings/201310/10-thoughts-inspire-healthier-eating